I've lost a lot A LOT of friends since high school and I recently lost two of my best friends. that means I lost friend groups and now I don't have anyone to sit with at lunch. I'm really scared for next year. I don't want to sit alone but I also don't want to intrude and join my sort of close friends' friend groups because I don't know them as well. I'm just so tired of not being able to have a solid friend group where I feel loved and included and actually wanted there. it may be cliche but I just want a movie type of friendship :/
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You are not alone in this -- the movies tend to glamorize high school friendships and make it seem like who you are now and the people you hang around will affect you for the rest of your life. That's not the case. My advice to you is to reach out to those close friends that you have. If they value their friendship with you, you don't have to worry about intruding into their friend groups. Earlier this year, I had the same struggle. I left one friend group and was scared about asking to join another. Taking that first step is the most important. :)